Primal Skills
Get an idea what you will be experiencing with us!
Functional
Training
Functional training is a fitness approach designed to enhance your ability to perform everyday activities, both in and out of the gym. By focusing on compound exercises—movements that engage multiple muscles and joints simultaneously—functional training builds real-world strength and resilience. Exercises like squats, lunges, push-ups, and kettlebell swings not only improve your gym performance but also support the demands of daily life, ensuring you move more efficiently and with greater ease.
Animal flow
Animal Flow is a bodyweight-based fitness program that combines elements of various disciplines like yoga, gymnastics, and breakdancing, but with a focus on mimicking the movements of animals. The practice involves flowing through a series of ground-based movements, such as crawling, lunging, and twisting, all performed with fluidity and control. These movements engage multiple muscle groups and joints, improving strength, flexibility, and coordination.
Combat Fitness
Combat fitness enhances overall fitness with strength training, cardiovascular workouts, and functional movements like punches, kicks, and strikes. It emphasizes speed and proprioception to sharpen reflexes and coordination, which is crucial for combat readiness.
Mobility
Mobility Training focuses on improving the range of motion and control of your joints, enhancing overall movement quality. Unlike flexibility, which refers to muscle length, mobility involves strength, stability, and control through that range of motion. By incorporating specific exercises and techniques, mobility training helps prevent injuries, reduces stiffness, and enhances athletic performance. It's an essential component of fitness that promotes fluid, pain-free movement, allowing you to move better in daily life, workouts, or sports. Whether you're a beginner or an athlete, mobility training is key to unlocking your full physical potential.
Karlakattai
Reintroducing our roots: Karlakattai training, an ancient and powerful form of exercise originating from South India, utilizes wooden clubs to develop physical strength, endurance, and coordination. This traditional practice has deep roots in South Indian martial arts, where warriors and athletes alike used it to build functional fitness and resilience. The unique movements involved in Karlakattai target multiple muscle groups, improving not just strength but also flexibility, balance, and control.
As we bring back this age-old tradition, we aim to reconnect with its heritage while tapping into its modern benefits for physical and mental well-being. Perfect for all fitness levels, Karlakattai training offers an engaging and dynamic way to strengthen both body and mind.